Here we are Sunday.
Push Jerks - from the rack x 3reps x 4sets
Take some time to warmup and then build on some weight on this movement that rewards speed with the bar.
Ring Rows - Weighted if possible x 3reps x 4sets
There are only 12 reps after a few warmup sets so go strict on the form for these and challenge yourself with some weight if possible.
- Ring Rows
After getting the barbell away grind through this tough workout. Scale back on the ring rows now
- Team 782