Another day in paradise!
Make sure you are staying warm folks. Winter is here to stay and we may as well embrace it with full force.
Front Squat 1RM - if you missed last week or your lifts didn't feel the way they should
Squat Clean + 2 Front Squats
For the second piece the bar starts from the ground and you take it into a squat from a clean and then do two more squats. Build up in weight for this in 15 minutes trying to do about 5-7 sets.
- 3 Thrusters (135/95lbs) (115/75lbs) (95/65lbs)
- 6 Box Jump overs
- 9 Pushups
Have fun with this one. Go heavier on the thrusters
- Team 782