Another sweet Monday leading into a beautiful little Tuesday workout.
Hope you are all doing well and ready for another big day.
T2B & Core Progressions -
After a core warmup.. 2 rounds for quality:
- 8-12 T2B or K2E
- 60 sec Plank
- 6-8 GHD Situps
- 15sec L Sit Hold
A little twist on what we did a couple of weeks ago, but something pretty similar. A bit shorter in terms of rounds, but each round should take a little longer.
15 - 12 - 9 - 6 - 3
- Burpees on to a plate
- MB Situps
- Ring Rows
Set a standard on the ring rows where you can do 15 reps unbroken and go from there. It shouldn't be a sticking point, but something that will allow you to keep moving through this workouts. On the other two movements just keep moving as quickly as you can!
- Team 782