Thursday, October 22, 2014

Well that was fun. 

Front Squats all around for everyone. If you missed them today or didn't feel like you were at your best we definitely have next week to test it again. For those of you who feel comfortable with what you hit, be proud and keep up the hard work from here on out. 

Strength

Rowing Technique - Hips, Torso, Arms. 

Row 500(ish)m working on your efficiency on the rower. 

Conditioning

 For time

  • 1500m Row
  • 50 MB Situps
  • 50 MB Cleans
  • 50 Burpees
  • 500m Row

20 min time cap. Go hard. Have Fun. 

- Team 782