Hope you are all on board and ready to end the week on a strong note!
Deadlift x 2rep x 6sets
For this lift we will be working at around 80% of your 1RM. Start off light and build up in weight.
Partner - 4 rounds each
- 12 deadlifts (155/105lbs) (205/135lbs)
- full length bear crawl
- 18 situps
- full length walking lunges
This is a bit of a different workout. Working on a couple of core movements filled with a couple of movements to keep your heart rate going. In between each round high five your partner before they can move on.
- Team 782