Thursday, January 8, 2015

Hi Everyone! 

Welcome to our Thursday blog post and workout. Hope you are all ready to beat the cold and come in for a great workout at 782. 

Strength

Front Squat x 7r x 3s

After warming up your squats hit 3 solid sets of 7reps working around 70%. If this feels light today up the weight a bit and if it is not feeling good go a little lighter

Conditioning

5 rounds

  • 10 thrusters (95/65lbs)
  • 20 DU's

Keep breathing. 

- Team 782