Welcome to our Thursday blog post and workout. Hope you are all ready to beat the cold and come in for a great workout at 782.
Front Squat x 7r x 3s
After warming up your squats hit 3 solid sets of 7reps working around 70%. If this feels light today up the weight a bit and if it is not feeling good go a little lighter
- 10 thrusters (95/65lbs)
- 20 DU's
- Team 782