January Fundamentals

Happy New Year! Start 2015 off the right way and start CrossFit today. 

Registration for our next Fundamentals course is now open. Classes will be on Wednesdays 8:15 pm, Fridays 6:30 pm and Saturdays at noon. The classes will run for three weeks and include a week of training in the regular classes.  REGISTER HERE.

Don't worry if you can't make all of the classes listed as each class includes a review of what was learned in the previous class. Find out more here.

The biggest myth is that you need to be in shape to start CrossFit. Once the basic movements are learned in our Fundamentals class, anyone can participate in any class.

There will be a limited number of spaces so register today.