Sunday, February 1, 2015

Sunday. Funday. 

We should be back on tomorrow.

We have had some requests from people to re do the workout from today, tomorrow. 

That means we have 

Strength

Deadlift x 3rep x 5sets

Conditioning

10 min AMRAP

  • 5 S2OH (115/75lbs)
  • 10 Deadlifts (115/75lbs)
  • 15 Box Jumps or Step ups

Scale as needed.

If you happened to be one of those people who did that workout today we have Handstand Pushup progressions for you and a 10 min AMRAP of

  • 4 HSPU
  • 8 Plate G2OH
  • 12 cal Row

If you are really keen on the second workout, we'll negotiate. It does look kinda sexy. 

- Team 782

And for comp class we have...

  • Warmup
  • Handstand work
  • Pressing complex
  • Rowing intervals
  • Twisted Grace

Excited for this.