Great work by everyone on Saturday on 13.4. Today we are working on Ring Dips.
Skill work: Ring Dips ... working on keeping the rings in close we will work through a number of progressions from band assisted to weighted ring dips.
Conditioning: 5 x 3:00 AMRAP with 1:00 rest between of
- 3 Deadlifts (225/155)
- 6 Med Ball Cleans
- 9 Push Ups