Friday is here!
Time to workout. Find a friend and get into the gym!
Back Squat x 5r x 3sets
Stay light on these and do 70% of you 1RM. All the sets should feel comfortable.
10 rounds each - alternating rounds with your partner - 20min time cap.
- 5 WBS
- 10 walking lunges
- 15 DU's or 30 SU's
One partner does one round and then their partner does another round.
Each round should be quick. Go hard and let your partner go! Enjoy as always.
- Team 782