Sunday, January 18, 2014
/See you all in here Sunday!
We have a lot in store for both classes and hope you can make it.
Strength
Ring Rows x 5 sets
Weighted Pushups x 5 sets
Conditioning
2 rounds
- 25 pushups
- 25 KBS
- 25 cal row
Depending on the numbers we may have to adjust the workout with the row.
- Team 782