Sunday, January 18, 2014

See you all in here Sunday!

We have a lot in store for both classes and hope you can make it. 

Strength

Ring Rows x 5 sets

Weighted Pushups x 5 sets

Conditioning

2 rounds

• 25 pushups
• 25 KBS
• 25 cal row

Depending on the numbers we may have to adjust the workout with the row. 

- Team 782