CrossFit 782 - CrossFit in Charlottetown, PE
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CrossFit 782 - CrossFit in Charlottetown, PE
  • WOD/
  • Schedule/
  • Coaches/
  • Programs/
    • CrossFit
    • Olympic Lifting
    • Teens
    • Adaptive Training
    • Special Olympics Training
    • Competitive Training
    • CrossFit 101
    • LiveFit
  • Contact Us/
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CrossFit 782 - CrossFit in Charlottetown, PE

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CrossFit 782 - CrossFit in Charlottetown, PE
  • WOD/
  • Schedule/
  • Coaches/
  • Programs/
    • CrossFit
    • Olympic Lifting
    • Teens
    • Adaptive Training
    • Special Olympics Training
    • Competitive Training
    • CrossFit 101
    • LiveFit
  • Contact Us/
January 17, 2015

Sunday, January 18, 2014

January 17, 2015/ ber1010

See you all in here Sunday!

We have a lot in store for both classes and hope you can make it. 

Strength

Ring Rows x 5 sets

Weighted Pushups x 5 sets

Conditioning

2 rounds

  • 25 pushups
  • 25 KBS
  • 25 cal row

Depending on the numbers we may have to adjust the workout with the row. 

- Team 782

 

January 17, 2015/ ber1010/ Comment

ber1010

  • Monday, January 19, 2015
  • Saturday, January 17, 2015
  • WOD/
  • Schedule/
  • Coaches/
  • Programs/
    • CrossFit
    • Olympic Lifting
    • Teens
    • Adaptive Training
    • Special Olympics Training
    • Competitive Training
    • CrossFit 101
    • LiveFit
  • Contact Us/

CrossFit 782 - CrossFit in Charlottetown, PE

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