Tuesday, December 9, 2014

Deadlift Day!

Hope you all enjoyed the OH Squats and the conditioning to follow.

For today we have some pure strength coming at ya followed by some engine work!

Strength

Deadlifts x 5r x 4sets @ 75%

Build up in weight to warmup and then hit it hard for these four sets.

Conditioning

5 rounds - rest 1 minute between each round

  • 7 deadlifts (225/155lbs) (185/115lbs)
  • 9 bar facing burpees

Scale the deadlifts accordingly so you can be safe, but go unbroken on the set of 7 each round. 

- Team 782