Monday has descended upon us again!
It's time to get back at it at 782 after a wonderful weekend in December. Hope you are all getting into the Christmas spirit after the Lee's Christmas bash and the lovely little snowfall we had Saturday night.
OH Squat x 3reps x 6sets
Another chance to get a little better at a very difficult movement. Start light and move up in weight. If you are struggling with this you can work on your technique and then add some weight to a front squat and get your strength work in.
- 12 pullups
- 12 vups
- 12 OH Squats
Move well and efficiently through the pullups before you chip away at the other two movements.
- Team 782