Saturday, December 6, 2014

The Lee's Annual Christmas party is tonight at 8pm! 

Hope to see everyone there! It will be nice to see a lot of people out of their usual gym attire and getting into the Christmas spirit!

To start the celebration come join us at 782 for the following workout. 

Strength

eadlift and Clean Complex

  • 6min EMOM
  • 3 deadlifts + 2 hang power cleans

Build up in weight for 10 minutes and then get started on the EMOM.

Conditioning

3-6-9-12-9-6-3

  • Hang cleans (135/95) (95/65)
  • Burpees

Looks like fun, eh?!

- Team 782