It's almost 2015!
Hope you are all doing well and ready to end off 2014 with a bang.
Deadlift x 4reps x 5sets
Building up to 80% of your 1RM start off light and work your way up in weight.
- 8 Deadlifts (185/115lbs) (225/155lbs)
- 16 Box Jumps
A nasty little classic CrossFit couplet. Stay strong through you core on the deadlifts and use the box jumps as a chance to get ready for your deadlifts.
- Team 782