Wednesday, December 23, 2014

Just a reminder that we have classes on Christmas Eve day at 6am and 12pm .

There will be no classes on Thursday or Friday and SATURDAY WE WILL HAVE OUR 12 DAYS OF CHRISTMAS WORKOUT!! 

SATURDAY NIGHT CROSSFIT 782 CHRISTMAS PARTY AT 18 LEWIS CRESCENT!

STRENGTH

Hang Snatch x 3reps (Power or Full)

Take 10 minutes to work on 3 hang snatches. Build up in weight, but maintain form

10min EMOM

  • 0: 3 Hang Snatches
  • 1: 10 bar facing burpees

WOD 2

Row 500m

- Team 782