Time to do some squatting. Some serious squatting. Lots of times.
A chance for us to work on your muscular endurance at a heavier weight than we would feel comfortable with in a workout. Start light for your first set and see how it feels and go from there.
Front Squat x 10reps x 3sets
- 10 box jump overs
- 10 thrusters (95/65lbs)
- Team 782