Get in here for a good workout and get ready for that Christmas fun.
Ring Dip Progressions - 15 minutes to work on ring dips and box dips progressions
5 rounds for time
- 10 pushups
- 20 KBS
- 30 DU's
- Team 782
Try a free Intro class.
Thanks to Aaron MacDougall who supplied most of the incredible shots on this site. Find him here.