Monday here we go!
Time for the week before Christmas. Hope you are all being nice and getting everything ready for the holidays!
Push Press x 2rep x 6sets
Increasing in weight as the sets go on use that drive from the hips to move the weight.
4 rounds for time
- 6 push press (135/95lbs) (95/65lbs)
- 12 box jumps
See you all soon!
- Team 782