See you all here on Friday for our partner workout!
Rowing - work on efficiency and pacing
T2B - 10-15 minutes to work on Lsit, strict T2B and improve on your kip.
5 rounds for reps of the following timed intervals
- 20:20 - T2B
- 40:40 - KBS
- 60:60 - Rowing
Partner 1 will start with 20 seconds of T2B or K2E and then partner 2 will follow up with the same. After that they will move on to KBS and then Rowing for the other timed intervals.
- Team 782