Thursday, November 27, 2014

Hey guys.

Take a peek on our Facebook page before you head to the gym tomorrow. With the weather as it is we will be posting up if classes are going at 6am or not. As well if there are no classes in the morning I have a workout you can try at home!


Push Press x 5reps x 4sets 

Load up the bar on this after you get warmed up and go as hard as you can for these four sets. Try maintaining control, but stringing together these reps. 



  • Push Press (95/65lbs)
  • Goblet Walking Lunge (L+R = 1)

A perfect little couplet for this ascending and then descending ladder. Light weight that you should be able to go unbroken even for the set of 10. Use a heavy enough weight for the walking lunges so that once you hit that set of 10 it is going to be a grind and it will give your shoudlers a break. 

If you are at home:

Strength: Pushups x 15reps x 4sets (use the form that will push you to this amount of reps)

Conditioning: Walking Lunges x 20, Pushups x 10, Squats x 20 Burpees x 10 x 3 rounds

- Team 782