Tuesday, November 25, 2014

Reminder: The Island Throwdown this Saturday. First WOD is at 9am. if you aren't competing we are looking for judges and of course we always welcome SPECTATORS to cheer on those athletes! Here is the link: https://www.facebook.com/events/346091965515503/?ref=br_tf

Here is what we have for you tomorrow.


1 Behind the neck (BtN) Split Jerk + 2 OH Squats x 6-8 sets (15-20mins)


5 rounds for time (rest 1 minute after each round)

  • 5 OH Squats
  • 10 Box Jumps
  • 15 KB Swings

Great job everyone today on their work with the Pendlay Rows. Very important accessory movement for all our Olympic lifts and bar work to keep us safe and strong.

- Team 782