Saturday! We are back in action on Saturday and that comes with a gruelling WOD.
Today we are revisiting the past with an old class crossfit open workout, combining a barbell, your body, and the bar.
For strength we are going to mix it up a bit, giving you the choice to work on one of the three movements in the conditioning or a combination of the three as we prepare for the workout.
Mobility and efficiency of movements in conditioning
CrossFit Games Open Workout 12.3
- 15 box jumps
- 12 Push Press (115/75#)
- 9 T2B
For those of you that have done this workout before it will be a test to see how far you have come along since that point. For those new to this it will be a good chance to see your scores and compare them to what fitness was like 2 years ago.
- Team 782