Saturday, November 8, 2014

We are going below parallel early and we are going below parallel often. We have another big weekend planned for you here at 782 and we are excited to see what you can come in here and do!

Skill

  • Squat mobility
  • Movement efficiency

We'll be working a bit on your mobility in the squat and then working on some efficiency in the movements for the WOD.

Conditioning

"The Squipper"     AKA... The Squat Chipper

  • 27 Situps
  • 27 Air Squats
  • 24 KB Swings
  • 24 Back Squats (95/65#)
  • 21 Pullups
  • 21 Front Squats (95/65#)
  • 18 S2OH (96/65#)
  • 18 OH Squats (95/65#)
  • 15 Burpees
  • 15 Thrusters (95/65#)

This may or may not be pleasant.

- Team 782