Time to change it up a little for Thursday. Usually we would do some squatting, but we want you to do some work on some single leg strength.
Back Rack Lunges x 6reps (3each leg) x 5sets
Using the back squat rack position set up for a lunge and alternating legs complete 6 reps total per set. After a few warm up sets work your way up in weight until you feel a good amount of work on the last couple of reps. If this is new for you start off light.
- 10 walking lunges (5 each leg)
- 9 situps
- 8 WBS
- 7 pushups
Some engine work to push through!
- Team 782