Monday, November 3, 2014

Good Monday Morning everyone! Everyone has been working extremely hard on their mobility goals and hope we can keep them up this week as we start our first full week of November.

We are starting off with some simple strength training with our front squats and then moving on to a class couplet of CrossFit movements.

Strength

Front Squat x 5R x 4S @ 75%

Conditioning

6 rounds for time

  • 3 Front Squats (165/110lbs)
  • 18 DU's

Have fun and thanks for all your hard work day in and day out!

- Team 782