Happy Halloween!!!

It is Halloween and it is Friday so we got Freaky Friday! You don't have to dress up, but what we have may scare you!

Muahahahaha!

Strength

Back Squat x 3r x 5s @ 70%

A very important movement and now that we have our 1RM we can work on our percentages and get stronger everyday.

Conditioning

10 rounds for time. Alt with a partner.

  • 5 box jumps (higher than usual)
  • 10 thrusters (95/65#)

Partner holds weighted plank with a plate.

Partner A does a round of 5 box jumps and 10 thrusters, while partner B holds a plank with a weight on their back/butt. After finishing all 15 reps they change places and partner A will get into a plank and partner B will start with a round.

Each partner can only be working when their partner is in a plank position. If their partner comes out of a plank they must stop working. You can help one another set up the plate on the back.

A little background on this workout. I programmed and did a similar workout to this a few years ago and wanted to bring back all the fun it was for you guys.

Enjoy.

- Team 782