Thirsty Thursdays at CrossFit 782. That is if pullups are your thing!!
A chance to work on some strict pullups and go from there!
2 sets strict pullups or ring rows (few amount of reps)
10-15 second pullup hold above the bar or static hold from bottom position x 3 (rest at least 60 seconds between sets)
3 sets strict pullups or ring rows (w/ partner, C2B or chin above bar) - go for good clean reps on this one
3 rounds for time
- 30 KB Swings
- 15 Pushups
- 30 Situps
- 15 Pullups
Have fun with this!
- Team 782