Monday, October 27, 2014

Hi Everyone! T.G.I.M.!!

Missed you guys this weekend and will see you in the gym very soon. Hope you all trained hard and we have those mobility goals all listed up so we can get started on them this week!

We will be starting this week getting the bar overhead!

Strength

Push Press x 3r x 2s @ 70% (of PP)  - Few warmup sets first.

and then

Push Jerk x 3r x 3s @ 70% (PJ)

Focus here is that first dip and drive to generate power. Once the shoulders are fatigued from the push presses you will be forced into a push jerk motion for the final few sets.

Conditioning

8min AMRAP

  • 12 Deadlift (135/95#)
  • 8 BB Pushups
  • 4 S2OH (135/95#)

The deadlifts should wear you, but be quite light and the barbell pushups are a great core exercise, so keep that body in line and tight. Shoulder to overhead will be the challenge, but reps are limited so very doable unbroken.

- Team 782