Saturday, October 25, 2014

Saturday is upon us and that means another little epic workout! I am away for the weekend in Fredericton cheering on my sister in her Atlantic Soccer Championships so wish her luck and enjoy!

Skill/Strength

Handstand Pushup Practice: 12 - 15 mins

Whether it be strict, kipping, abmat or walking up the wall this is a great chance to practice getting yourself up or on the wall and getting better upside down.

Conditioning

15min AMRAP

  • 5 HSPU
  • 10 Vups (V Snaps)
  • 15 KB Swings
  • 20 DU's

For those of you getting the hang of your handstand pushups this is a great rep count to work on your progressions. For those of you comfortable with handstand pushups push that rep count to 10! Be as strict as you can with the V-Ups, go overhead with the swings and work on those double unders if you can!

- Team 782