Friday, October 24, 2014

Finally Friday! Wahoo!

Time to get those mobility goals up on the board and find a friend for our workout today!!

Strength

Deadlift x 3r x 5s @ 75%

A little chance to work that posterior chain of yours.

Conditioning

Partner Chipper

  • 20 Burpee High 5's
  • 40 Lunge Passes
  • 60 Partner WBS
  • 60 Alt. Box Jumps
  • 40 Lunge Passes
  • 20 Burpee High Five's

This will be a little workout that just tests your ability to keep moving and keep motivating your partner!

- Team 782