Thursday, October 23, 2014

Hello All. So it is Thursday and it is time to find that 1 rep back squat.

All of you that love that barbell are going to love the first half of our workout, but for those of you who like something a little more taxing on the lunges we have something for you in the second part.

Strength

1RM Back Squat

Build up in weight by starting to do a few light sets of multiple reps, but get to the one rep sequence pretty early on to save your legs.

Conditioning

Descending Ladder - 10 - 8 - 6 - 4 - 2

  • Jumping Lunges (L+R = 1)
  • T2B
  • Goblet Squats
  • MB Slams

Find your spot on the floor and get to work. Stay nice and consistent on the first two rounds and then push yourselves from 6 to 2.

- Team 782