Hello fellow CrossFitters! See you all on Wednesday of this short week!
To start we are going to be working on our Snatch, building up to a 1 rep max today.
If you are coming in early we'll be taking lots of time to mobilize and if you have a chance throughout the day before the later classes when you come in, mobilize throughout the day and eat right!
1 RM Snatch
15 minutes to work on a 1 rep max Snatch. We will try to make this a full snatch, but a power snatch is acceptable.
- 3 Snatches
- 6 Barbell Pushups
- 9 Lateral Hops
This workout should test your snatch efficiency when you are tired and the barbell pushups will be a nice little change of pace.
See you all tomorrow.
- Team 782