Tuesday, October 7, 2014

Hi guys! Great work today with the barbell. For tomorrow we'll move on to some work on the bar and some classic Crossfit conditioning. Keep up the great work each day coming in and working on your mobility before the start of class. Love seeing that day in and day out.

Strength

T2B practice - 15 minutes

L-Sit Hold (from the bar) x 2 x 30sec - with partner as necessary

Strict T2B/K2E x 6 x 3

Kipping T2B/k2E x ME x 2

Conditioning

7 min AMRAP

  • 7 T2B/K2E
  • 14 Box Jumps

A beautiful little CrossFit couplet. How can you not enjoy!

- Team 782

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