Hello everyone! Monday morning has come again and that means another great start with some squatting at 782.
There have been a ton of sign ups for the Island Throwdown at CrossFit Summerside so if you still have not thrown your name in the hat yet, get to it!
Front Squats x 3r x 5s @ 75%
Working our way up in volume for these squats work on consistency through the five sets.
3 rounds of barbell work! Wahoo!
- 12 hang cleans
- 9 front squats
- 6 S2OH
These movements do not need to be done unbroken, but you want to choose a weight that you could potentially do unbroken if I was standing in front of you yelling, 'DON'T DROP THE BAR!'... So have a think about that... :)
Can't wait to see you soon.
- Team 782