Thursday, October 2, 2014

Welcome to October!!! IMG_0340

Just lifting a few weights to bring in the fall! Hope you all had a great time with the barbell over the past three days. We are going to be back at it with some bodyweight and kettlebell work Thursday and go from there. A new little addition to the strength portion as well.

Strength

Weighted Pushups x 5 x 5 (chest to deck)

If you are able to do strict pushups very comfortable start loading up the weight and go from there. This will be a new skill/strength for many so start off moderately. For those of you that are just getting your pushups or may struggle a bit with a strict pushup stay away from the weight and practice with a partner supporting your core so you can stay in a straight line.

Conditioning

2 rounds for time

  • 20 pushups
  • 30 box jumps
  • 40 KB Swings (OH)

Have fun with it all and see you tomorrow!

- Team 782