Tuesday, September 30, 2014


Back at the squatting again, trying to nail down our OH squats! STRENGTH

OH Squat - 5-5-3-3-1-1... Working your way up to a one rep OH Squat. Most likely not a max lift unless you are feeling great today, but just a chance to life a little heavier weight after we get comfortable with more reps earlier on.


21-15-9 OH Squats Burpees

Depending on how the work goes with the OH squat in the skill work we will either you OH Squatting or front squatting during the workout.

Team 782