Thursday, September 25, 2014

Hiiiiiiiiii Guys! Hope you are all having a great week.

Don't forget to sign up for the Island Expedition this weekend. It's gonna be a time!

For tomorrow we have some work to do first!


Front Squat x 5r x 4s @ 70-75%


12min AMRAP

  • 12 front squats (115/75lbs)
  • 12 lateral hops over the bar (over and back = 1)
  • 12 T2B
  • 12 pushups

This is a bit chipper-esque so just continue to move through the movements with good consistency and mechanics. Pacing will be key as it is on the longer side of the workouts.

Have fun with it.

- Team 782