Wednesday, September 24, 2014

An Island Expedition Sneak Peak IMG_0290

To see the video check The Island Expedition on Facebook!

Great work so far this week with all the movements and hope you are ready for another big day on Wednesday!

Strength

20 mins to work on the following complex

  • 2 Snatch Grip Deadlifts
  • 1 Hang Power Snatch
  • 1 OH Squat

Conditioning

7 min ascending ladder

  • 1 Power Snatch
  • 1 Burpee Box Jump Over
  • 2 Power Snatches
  • 2 Burpee Box Jump Overs
  • 3 Power Snatches
  • 3 Burpee Box Jump Overs
  • ...

See you guys Wednesday

- Team 782