Tuesday, September 23, 2014

Hello everyone! Great work today on the squats and WBS.

Will you see you in there Wednesday. If you get the chance have a look at this article about kids and training in their physical education and other programs.

http://www.theglobeandmail.com/life/health-and-fitness/health/how-to-build-a-better-athlete-starting-in-kindergarten/article20710040/

Strength

Strict Press x 2 x 6 @ 75-90%

Conditioning

3 Rounds for time

  • 12 Pullups
  • 15 V Ups          (https://www.youtube.com/watch?v=LNsUxl_MpEI)
  • 18 KB Swings

Have fun guys and will see you tomorrow.

- Team 782