Tuesday, September 23, 2014

Hello everyone! Great work today on the squats and WBS.

Will you see you in there Wednesday. If you get the chance have a look at this article about kids and training in their physical education and other programs.



Strict Press x 2 x 6 @ 75-90%


3 Rounds for time

  • 12 Pullups
  • 15 V Ups          (https://www.youtube.com/watch?v=LNsUxl_MpEI)
  • 18 KB Swings

Have fun guys and will see you tomorrow.

- Team 782