Hello everyone! Great work today on the squats and WBS.
Will you see you in there Wednesday. If you get the chance have a look at this article about kids and training in their physical education and other programs.
Strict Press x 2 x 6 @ 75-90%
3 Rounds for time
- 12 Pullups
- 15 V Ups (https://www.youtube.com/watch?v=LNsUxl_MpEI)
- 18 KB Swings
Have fun guys and will see you tomorrow.
- Team 782