Another mid week WOD is upon us. Hope you are all doing well and are excited to get in here Wednesday early in the am!
Here is what you have in store.
20 minutes to work on
High, Mid, Low Hang Clean
We will take this time to work on our Olympic lifting using our speed through the transition from the ground and into the different positions of the second pull.
10 min EMOM
0: 3 cleans
1: 10 bar facing burpees
Excited to see everyone there tomorrow.
- Team 782