Wednesday, September 17, 2014

Another mid week WOD is upon us. Hope you are all doing well and are excited to get in here Wednesday early in the am!

Here is what you have in store.

Strength

20 minutes to work on

High, Mid, Low Hang Clean

We will take this time to work on our Olympic lifting using our speed through the transition from the ground and into the different positions of the second pull.

Conditioning

10 min EMOM

0: 3 cleans

1: 10 bar facing burpees

Excited to see everyone there tomorrow.

- Team 782