Tuesday, September 16, 2014

Hi Everyone. Will see you all in there on Tuesday ready to do some work.

Remember to sign up for the Island Expedition by confirming with an email at brettemmanuelroberts@gmail.com or giving him your name at the gym.

For tomorrow we have...

Strength

OH Squat x 3 x 5

Working up in weight to where you feel comfortable with the bar overhead. This is all about skill and technique, not about rushing through these movements.

Conditioning

10 min AMRAP

  • 5 thrusters (115/75lbs)
  • 10 pullups
  • 150m run

See you all soon

- Team 782

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