Hi Guys! Hope you have a great workout on Monday after a wonderful (maybe rested) weekend!
Deadlift x 2r x 6s @ 70-80%
Try 2 sets at 70%, 2 sets at 75%, and 2 sets at 80% after a solid warmup.
4 rounds for time
- 6 deadlifts (@ a weight that is uncomfortable, but can be done unbroken for at least the first 2 rounds)
- 18 situps
See you all around this week!