Hellooo! Time for another bit of Olympic lifting on a Saturday morning followed by a challenging WOD.
And remember two weeks from tomorrow we have The Island Expedition!
Take 15 minutes to work on the following complex.
- 2 clean grip deadlifts
- hang clean
4 rounds for time
- 4 hang cleans (135/95)
- 8 front rack lunges
- 12 lateral burpees over the bar
- Team 782