Saturday, September 13, 2014

Hellooo! Time for another bit of Olympic lifting on a Saturday morning followed by a challenging WOD.

And remember two weeks from tomorrow we have The Island Expedition!

Strength

Take 15 minutes to work on the following complex.

  • 2 clean grip deadlifts
  • hang clean
  • jerk

Conditioning

4 rounds for time

  • 4 hang cleans (135/95)
  • 8 front rack lunges
  • 12 lateral burpees over the bar

Have fun!

- Team 782