Hello fellow Islanders! On Saturday, September 13 at 11am we are going to be holding another open trial class at CrossFit 782.
This class is open to any person of any fitness level so feel free to bring your friends, your family, your pets, anyone!
We will briefly discuss what CrossFit is and then go over a few of the basic movements and finish with a short workout.
Hope to see you there.
- Team 782