Friday, September 12, 2014

It's the end of the week already? Well that flew by and its time to Find a Friend Friday for our Partner WOD!!

During our strength portion we are going to be getting into our pullups and going from there.

Strength

Pullups x 4-ME reps x 6 sets (STRICT and Kipping)

Depending on where you are at with pullups we will work from here. If you do not have strict pullups work on your strict pullups with a partner for 4(ish) reps x 6 sets.

If you are starting to get your kipping pullups down work a couple of sets of strict pullups and then a few sets of kipping pullups.

If you have strict pullups work on your C2B pullups and then your kipping pullups, but try to do 6 sets and make a few of these sets STRICT!

Conditioning

3 rounds each alt. b/w your partner

  • 10 pullups or ring rows
  • 15 pushups
  • 20 situps
  • 200m run

Have Fun!!

- Team 782