Wednesday, September 10, 2014

Hello guys!

Can't wait to see you all here Wednesday morning bright and early! Because we have some Olympic Lifting to do!

Hope you all get to check out The Island Expedition Saturday, September 27!! Check with us for more information.

Strength

20 mins to work on the following complex

  • 1 Power Snatch
  • 1 Snatch Balance
  • 1 OH Squat

Conditioning

4 rounds - rest 1 min after each round

  • 5 Power Snatches
  • 10 Burpees
  • 15 Box Jumps

Thanks again everyone! 

- Team 782