Sunday, September 7, 2014

Hi guys!

Hope you are all having a wonderful weekend and are ready for a little workout this Sunday morning!

Early this week we will update you on how everything went down at the DTown Throwdown, but from my firsthand experience it seemed like a great event for all!

Strength

Handstand Progression 

Conditioning

4min AMRAP x 3 (rest 2 mins between AMRAPs)

  • 4 Pullups (or 2 Muscle Ups)
  • 6 HSPU 
  • 8 Goblet Squats 

Thank you and see you all soon!

- Team 782