Hope you are all having a wonderful weekend and are ready for a little workout this Sunday morning!
Early this week we will update you on how everything went down at the DTown Throwdown, but from my firsthand experience it seemed like a great event for all!
4min AMRAP x 3 (rest 2 mins between AMRAPs)
- 4 Pullups (or 2 Muscle Ups)
- 6 HSPU
- 8 Goblet Squats
Thank you and see you all soon!
- Team 782