Monday, September 8, 2014

The First Full Week of Fall(ish) begins and we are SUPER excited to see what it has in store for you all at 782. 

The weekend went well at the D-Town Throwdown. From CrossFit 782 we had Mike Ives, Hannah Ives, Kelly Gillis, Greg Wright, Lori Cheverie, Jaymee Chung, Rob Lantz, Jeff MacRae, and Brett Roberts competing, so needless to say we were well represented at the event! There will be many inspiring stories to be told during the week to come at the gym and pictures will keep popping up on Facebook (and on here) in the near future so stay tuned. 

To start the week we have the following. 

Strength

Back Squat x 3r x 5s @ 65%

Skill/Conditioning

Jumping Lunges

8min AMRAP

  • 8 T2B
  • 8 Jumping Lunges
  • 8 Back Squats

Hope to see you all there bright and early Monday morning! :)

- Team 782