Saturday, September 6, 2014

Hi Everyone! Hope you all have a wonderful Saturday workout and wish the 782 competitors luck over in Moncton competing! There are a number of our coaches and athletes competing this weekend and there will be lots of pictures to be shared very soon!

Meanwhile work hard, work smart, and have some fun!

Strength

Hang Power Clean + Hang Clean

  • 15 minutes to work on technique, speed, and build up in weight

Conditioning

21 - 15 - 9

  • WBS
  • KBS
  • Pushups
  • After each round run 200m (NOT AFTER EACH EXERCISE... THAT WOULD BE JUST CRUEL!) So in total 600m.

Have fun ya'll and see you soon!

- Team 782